Balance 6 Flavors: Pharm Table Mantras

Balance 6 Flavors: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our eighth mantra: Consume all 6 flavors at every meal to satisfy and balance your body. These include pungent, sour, sweet, salty, bitter...

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Eat Probiotic Rich Foods: Pharm Table Mantras

Eat Probiotic Rich Foods: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our seventh mantra: Eat probiotic-rich foods (fermented foods), like kombucha, kimchi, sauerkraut and organic miso.Eating probiotics can...

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Pharm Table at Whole Foods Market

Pharm Table at Whole Foods Market

Pharm Table desserts are now available at San Antonio Whole Foods Market Alamo Quarry and Vineyard stores!Take a look at our selection below“We are thrilled to get more locally made plant-based treats onto supermarket shelves.Our desserts highlight nutritious plants...

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Say No To GMO

Say No To GMO

by Diane Baines 1. EDUCATE YOURSELF AND OTHERS ON GENETICALLY MODIFIEDORGANISMS Refer to the provided reference sheet for free resources.2. SET GOALS Whether you start a group or decide to keep it in your family, set a goalfor what you will do to eliminate GMOs from...

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Favor Alkaline Foods: Pharm Table Mantras

Favor Alkaline Foods: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our fifth mantra: Favor alkaline foods, such as citrus and plant-based foods. This mantra ties into the anti-inflammatory element of our...

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Avoid Acidic Foods: Pharm Table Mantras

Avoid Acidic Foods: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our fourth mantra: Avoid acidic foods. Foods high in acidity include grains, sugar, dairy products, processed foods, processed animal...

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The 80% Rule: Pharm Table Mantras

The 80% Rule: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our third mantra: Eat until you are 80% full. Maintain a balance of 30% food, 30% air, 30% water in your stomach while eating and chew each...

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Breathe & Be Mindful: Pharm Table Mantras

Breathe & Be Mindful: Pharm Table Mantras

The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our first mantra: Breathe and be mindful! Remember to breathe in between each bite of food.Breathing isn't just an essential bodily function...

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Ayurvedic Practitioners We Love

Ayurvedic Practitioners We Love

San Antonio has a lot to offer when it comes to local Ayurvedic practitioners. If you're interested in knowing more about your unique body type, create your Ayurvedic profile here. Knowing your dosha is just scratching the surface of the ancient science of Ayurveda,...

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