Breathing with awareness can positively influence your health.
By Nydia Tijerina Darby I have been asked many times why I emphasize breathing through the nose with the mouth closed in the therapeutic...
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Thrive: Classes, Recipes and Resources for Healthy Living
Cleanse Detox Packages
RESET & REJUVENATE - Pharm Table’s cleanse is comprised of easily digestible foods that allow you to eat with intention and gently rid...
Ayurvedic Cleanse 101
During your 3 day cleanse, you will cleanse your body and especially your liver. Your morning cup of Joe will go away and will be...
Beet Gazpacho
In the summer months, there's nothing like a cooling gazpacho to soothe the stomach and help aid digestion. Here's the recipe for our...
Pumpkin Moqueca Stew with Seasonal Fish
Moqueca de Peixi em Abobora Yield: 2-4 portions Moqueca Garlic, whole cloves, 2 each Pink salt, to taste Lime, freshly juiced, 4 oz....
Tomato Rasam
YIELD: 5 Servings (8 oz servings) 2 tsp coconut oil 2 tsp black mustard seeds 1 tsp cumin seed, whole 2 tsp black peppercorns 3 tsp...
"Cream" of Broccoli Soup
YIELD: 5 Servings (8oz servings) 1 tsp minced ginger, fresh 1 tbsp minced turmeric, fresh 1 cup yellow onion, julienne 2 garlic cloves,...
Squash Coconut Moqueca
YIELD: 5 SERVINGS (8 OZ) 1 tbsp minced ginger, fresh 1 tbsp minced turmeric, fresh ½ yellow onion, julienne 1/4 cup coconut flake,...
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