As a community service, we would like to make our popular Vegan Cooking 101 and Pharm Table Soups course guides available to all our customers. Stay tuned for helpful videos and free online cooking tutorials!
1. Destress Breathing and being mindful is the best medicine during stressful times. As we watch the news and witness this public health scare, it's easy to become overwhelmed. Oxygen is nutrient #1 for keeping our immune system healthy. We recommend alternate nostril...
Pharm Table is featured in the new ¡Por Vida! Healthy Trail!Metro Health’s ¡Por Vida! program and Culinaria teamed up to highlight 10 local restaurants that promote tasty and healthy menu options while also giving back to the community and the environment. Pharm Table...
Native to Mexico, avocados are a fruit and a superfood packed with healthful benefits, making them a great addition to any healthy diet!Avocados contain 20 vitamins and minerals.• Avocados are rich in Vitamin C, making them a great immunity booster.• Avocados are also...
Our quinoa tamales aren't just a delicious option for breakfast, lunch or dinner. They're made with quinoa, a superfood you may have heard a lot about. Here are 3 things you should know about quinoa! Quinoa is a super seed, not a grain. • Although quinoa is widely...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
In keeping with the sustainability development goals of the UNESCO network we would like to highlight two culturally relevant and underutilized regional crops that have a long history and offer a creative solution to our food based obesity problems and scarce water...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
