Native to Mexico, avocados are a fruit and a superfood packed with healthful benefits, making them a great addition to any healthy diet!Avocados contain 20 vitamins and minerals.• Avocados are rich in Vitamin C, making them a great immunity booster.• Avocados are also...
Our quinoa tamales aren't just a delicious option for breakfast, lunch or dinner. They're made with quinoa, a superfood you may have heard a lot about. Here are 3 things you should know about quinoa! Quinoa is a super seed, not a grain. • Although quinoa is widely...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental constitution.Balancing your dosha is key to boosting your immune system and preventing toxins from undigested food. Ama, defined as the root...
The Pharm Table kitchen strives to utilize heritage foods and superfoods. This week's superfood spotlight falls on ginger. Ginger is a rhizome, related to turmeric, packed with antioxidants and anti-inflammatory properties. Ginger provides a pungent taste and aroma to...
The Pharm Table kitchen strives to utilize heritage foods and superfoods.This week's superfood spotlight falls on turmeric.Traditionally linked to Ayurvedic medicine in India and other parts of Asia, turmeric has long been prized for its anti-inflammatory...
The Pharm Table kitchen strives to utilize heritage foods and superfoods.This week's superfood spotlight falls on açai.Pharm Table's Blueberry Açai Cheesecake, which can be purchased in our cafe or at Whole Foods Market locations in San Antonio, makes a great plated...
The Pharm Table kitchen strives to utilize heritage foods and superfoods. This week's heritage food spotlight falls on blue corn. In today's world of GMOs, it is imperative to support and protect our heirloom corn varieties. We source heritage blue corn from Veracruz,...
The Pharm Table kitchen strives to utilize heritage foods and superfoods.This week's superfood spotlight falls on matcha.Matcha is a green tea powder that is rich in antioxidants, fiber, chlorophyll and vitamins. It is made by whisking in hot water to create a...
