The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our seventh mantra: Eat probiotic-rich foods (fermented foods), like kombucha, kimchi, sauerkraut and organic miso.Eating probiotics can...
Pharm Table desserts are now available at San Antonio Whole Foods Market Alamo Quarry and Vineyard stores!Take a look at our selection below“We are thrilled to get more locally made plant-based treats onto supermarket shelves.Our desserts highlight nutritious plants...
by Diane Baines 1. EDUCATE YOURSELF AND OTHERS ON GENETICALLY MODIFIEDORGANISMS Refer to the provided reference sheet for free resources.2. SET GOALS Whether you start a group or decide to keep it in your family, set a goalfor what you will do to eliminate GMOs from...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our sixth mantra: Avoid iced or carbonated drinks. Cold or carbonated drinks slow digestion in the body. Strive to maintain a 98-degree...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our fifth mantra: Favor alkaline foods, such as citrus and plant-based foods. This mantra ties into the anti-inflammatory element of our...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our fourth mantra: Avoid acidic foods. Foods high in acidity include grains, sugar, dairy products, processed foods, processed animal...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our third mantra: Eat until you are 80% full. Maintain a balance of 30% food, 30% air, 30% water in your stomach while eating and chew each...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our first mantra: Breathe and be mindful! Remember to breathe in between each bite of food.Breathing isn't just an essential bodily function...
San Antonio has a lot to offer when it comes to local Ayurvedic practitioners. If you're interested in knowing more about your unique body type, create your Ayurvedic profile here. Knowing your dosha is just scratching the surface of the ancient science of Ayurveda,...
Change of Seasons Summer is San Antonio’s most aggressive season of the year. In the months leading up to summer, cleansing helps to prepare the body for the harsh heat of Pitta season. As we enter the fall season, our bodies need a purging from the toxins built up...
