As a community service, we would like to make our popular Vegan Cooking 101 and Pharm Table Soups course guides available to all our customers. Stay tuned for helpful videos and free online cooking tutorials!
1. Destress Breathing and being mindful is the best medicine during stressful times. As we watch the news and witness this public health scare, it's easy to become overwhelmed. Oxygen is nutrient #1 for keeping our immune system healthy. We recommend alternate nostril...
Pharm Table is featured in the new ¡Por Vida! Healthy Trail!Metro Health’s ¡Por Vida! program and Culinaria teamed up to highlight 10 local restaurants that promote tasty and healthy menu options while also giving back to the community and the environment. Pharm Table...
In keeping with the sustainability development goals of the UNESCO network we would like to highlight two culturally relevant and underutilized regional crops that have a long history and offer a creative solution to our food based obesity problems and scarce water...
Recycling can be perceived as a chore, especially by businesses who are trying to save time and cut costs. For Pharm Table, however, striving for sustainability is something to be celebrated. Reworks SA is recognizing Pharm Table with a gold certification for its...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our 2nd mantra: Eat plants that are local and honor each season. Eat foods that pacify your dosha (body type) in each season. Eating local...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our tenth mantra: Combine plants to create complete amino proteins.Plant-based protein can be found in many sources, but complete amino...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our ninth mantra: Sprout and soak your dry ingredients for increased fiber, nutrition, and ease of digestion.Sprouting grains and legumes is...
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our eighth mantra: Consume all 6 flavors at every meal to satisfy and balance your body. These include pungent, sour, sweet, salty, bitter...
