In the days following your cleanse we recommend you gently phase back into a normal diet by focusing on foods that are easy on the digestive system. Favor soups (plant based) Favor warm salads/ cooked vegetables Favor lean meats like chicken or white fish Favor hot...

GUIDELINES FOR CLEANSING What follows is intended to be a helpful guide as you embark upon this journey of cleansing, rest, and detox. Be good to yourself and honor the feelings that may arise from ridding the body of toxins and removing addictive stimulants from your...

DAILY INSTRUCTIONS WAKING ROUTINE (6:00am - 7:00am) Brush your teeth and scrape your tongue 15 TIMES. Practice oil pulling by swishing 1-2 tablespoons of a mint scented oil in the mouth for 3-15 minutes. (Oil pulling removes toxins from the mouth and naturally makes...