Learning about your Ayurvedic body type, or dosha, is essential to knowing what kinds of foods balance your physical and mental...

Quinoa is a super seed, not a grain. • Although quinoa is widely perceived as a grain, it is actually the seed of the quinoa plant.• It...

In keeping with the sustainability development goals of the UNESCO network we would like to highlight two culturally relevant and...

1. Destress Breathing and being mindful is the best medicine during stressful times. As we watch the news and witness this public health...

Native to Mexico, avocados are a fruit and a superfood packed with healthful benefits, making them a great addition to any healthy diet!...