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Thrive: Classes, Recipes and Resources for Healthy Living
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Beet Gazpacho
In the summer months, there's nothing like a cooling gazpacho to soothe the stomach and help aid digestion. Here's the recipe for our...
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Pumpkin Moqueca Stew with Seasonal Fish
Moqueca de Peixi em Abobora Yield: 2-4 portions Moqueca Garlic, whole cloves, 2 each Pink salt, to taste Lime, freshly juiced, 4 oz....
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Tomato Rasam
YIELD: 5 Servings (8 oz servings) 2 tsp coconut oil 2 tsp black mustard seeds 1 tsp cumin seed, whole 2 tsp black peppercorns 3 tsp...
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"Cream" of Broccoli Soup
YIELD: 5 Servings (8oz servings) 1 tsp minced ginger, fresh 1 tbsp minced turmeric, fresh 1 cup yellow onion, julienne 2 garlic cloves,...
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Squash Coconut Moqueca
YIELD: 5 SERVINGS (8 OZ) 1 tbsp minced ginger, fresh 1 tbsp minced turmeric, fresh ½ yellow onion, julienne 1/4 cup coconut flake,...
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Urad Dal Dosa
Yield: 12 Basmati rice, brown: 3cups Urad dal (black lentils w/out skin): 1.5 cups Pink salt: 0.5 tsp Filtered water: 8 cups Fenugreek...
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Red Lentil Flatbreads
Yield: 28 each red lentils: 3 cups water: 2 cups pink salt: 0.5tsp *optional protein: amaranth popped: 3Tbsp *optional: nutritional yeast...
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Lemon Sumac Dressing
Cashews: soaked 2 cups Water: 11 oz Lemon juice: 8 oz Salt: 1/2 tbsp Ginger: grated fresh 1 tbsp Turmeric: grated fresh 1/2 tbsp Sumac:...
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Cilantro Coconut Chutney
Yield: 1 quart Shelf Life: Keeps in the refrigerator for 3 days (loses color after 3 days). Ingredients: ● 3 cilantro bunches (leaves...
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Beet Noodle Salad
Shelf Life: Keeps in the refrigerator for 5 days. For the Beet Noodles: ● 2 raw beets, peeled ● 2 tbsp ginger, minced ● 1 tsp turmeric,...
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Pickled Ginger
3 oz. Ginger, shaved with peeler (save scraps) 1/2 cup lemon juice (fall/winter), lime juice (summer), strained 1/2 tsp turmeric powder...
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Curried Carrot Bisque
YIELD: 5 SERVINGS (8 OZ SERVINGS) 1 tbsp minced turmeric, fresh 1 tbsp minced ginger, fresh 1/4 cup coconut flake,unsweetened 1 cup...
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Turmeric Maca Energy Bites
How to Use Turmeric Whether it's combining freshly grated turmeric with healthy fats in our Turmeric Maca Energy Bites (for enhanced...
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