Pharm Table Mantra #1: Breathe & Be Mindful
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
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Thrive: Classes, Recipes and Resources for Healthy Living
Pharm Table Mantra #2: Eat Local & Honor the Seasons
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our 2nd...
Pharm Table Mantra #3: The 80% Rule
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #4: Avoid Acidic Foods
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #5: Favor Alkaline Foods
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #6: Avoid Iced or Carbonated Drinks
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #7: Eat Probiotic-Rich Foods
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #8: Balance 6 Flavors
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest.Our...
Pharm Table Mantra #9: All About Sprouts
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
Pharm Table Mantra #10: Complete Amino Proteins
The Pharm Table kitchen follows 10 mantras based on Ayurveda, cuisines from the Blue Zones, and heritage foods of the Southwest. Our...
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