Breathing with awareness can positively influence your health.
By Nydia Tijerina Darby I have been asked many times why I emphasize breathing through the nose with the mouth closed in the therapeutic...
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Thrive: Classes, Recipes and Resources for Healthy Living
Land Food Life Podcast
Kara Kroeger takes listeners on a transformative journey designed to enhance the quality of life for all beings, Immerse yourself in the...
Ayu Wellness
Ayurveda is a complete medical system, a nature-based knowledge that is timeless and eternal. Ayurveda is the language of nature that...
Nourish Healing Collective
Comfortable place to receive healing through the means of acupuncture, massage, herbs, chiropractic, Vita-drip Therapy, fitness,...
Nydia's Yoga Therapy
Nydia has been “in training for her next decade” since she was in her 20’s. She noticed that the healthiest people that she had met, of...
3 Natural Immunity Boosters
1. Destress Breathing and being mindful is the best medicine during stressful times. As we watch the news and witness this public health...
Why We Love Avocados
Native to Mexico, avocados are a fruit and a superfood packed with healthful benefits, making them a great addition to any healthy diet!...
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