By Nydia Tijerina Darby I have been asked many times why I emphasize breathing through the nose with the mouth closed in the therapeutic...

RESET & REJUVENATE - Pharm Table’s cleanse is comprised of easily digestible foods that allow you to eat with intention and gently rid...

During your 3 day cleanse, you will cleanse your body and especially your liver. Your morning cup of Joe will go away and will be...

In the summer months, there's nothing like a cooling gazpacho to soothe the stomach and help aid digestion. Here's the recipe for our...

Moqueca de Peixi em Abobora Yield: 2-4 portions Moqueca Garlic, whole cloves, 2 each Pink salt, to taste Lime, freshly juiced, 4 oz....

YIELD: 5 Servings (8 oz servings) 2 tsp coconut oil 2 tsp black mustard seeds 1 tsp cumin seed, whole 2 tsp black peppercorns 3 tsp...

YIELD: 5 Servings (8oz servings) 1 tsp minced ginger, fresh 1 tbsp minced turmeric, fresh 1 cup yellow onion, julienne 2 garlic cloves,...

YIELD: 5 SERVINGS (8 OZ) 1 tbsp minced ginger, fresh 1 tbsp minced turmeric, fresh ½ yellow onion, julienne 1/4 cup coconut flake,...

Hybrid and Online School of Āyurveda More info

Kara Kroeger takes listeners on a transformative journey designed to enhance the quality of life for all beings, Immerse yourself in the...

Ayurveda is a complete medical system, a nature-based knowledge that is timeless and eternal. Ayurveda is the language of nature that...

Comfortable place to receive healing through the means of acupuncture, massage, herbs, chiropractic, Vita-drip Therapy, fitness,...

We offer a variety of cooking classes. Check our class schedule or contact us to book a private class with your group.

Nydia has been “in training for her next decade” since she was in her 20’s. She noticed that the healthiest people that she had met, of...

Yield: 12 Basmati rice, brown: 3cups Urad dal (black lentils w/out skin): 1.5 cups Pink salt: 0.5 tsp Filtered water: 8 cups Fenugreek...

Yield: 28 each red lentils: 3 cups water: 2 cups pink salt: 0.5tsp *optional protein: amaranth popped: 3Tbsp *optional: nutritional yeast...

Cashews: soaked 2 cups Water: 11 oz Lemon juice: 8 oz Salt: 1/2 tbsp Ginger: grated fresh 1 tbsp Turmeric: grated fresh 1/2 tbsp Sumac:...

Yield: 1 quart Shelf Life: Keeps in the refrigerator for 3 days (loses color after 3 days). Ingredients: ● 3 cilantro bunches (leaves...

Shelf Life: Keeps in the refrigerator for 5 days. For the Beet Noodles: ● 2 raw beets, peeled ● 2 tbsp ginger, minced ● 1 tsp turmeric,...

3 oz. Ginger, shaved with peeler (save scraps) 1/2 cup lemon juice (fall/winter), lime juice (summer), strained 1/2 tsp turmeric powder...