DAILY INSTRUCTIONS

WAKING ROUTINE (6:00am – 7:00am)

Brush your teeth and scrape your tongue 15 TIMES.
Practice oil pulling by swishing 1-2 tablespoons of a mint scented oil in the mouth for 3-15 minutes. (Oil pulling removes toxins from the mouth and naturally makes the teeth whiter.)
Add Nasya oil drops to the opened nasal passages after the hot bath and breath in deeply 5 breathes per nostril. (To apply the drops the head can rest on an elevated cushion, or the edge of a mattress, but the head must be leaning backwards for the Nasya oil to penetrate the nasal cavity and central nervous system.)
Administer an oil massage on yourself (while you swish the oil in your mouth) and make sure to focus special attention on the joints with round circular motions. Massage with oil PRIOR to taking a shower.
Practice gentle stretching and yoga postures specific to your dosha/ body type.
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Add 3-10 minutes of AM breathing techniques to the routine as well. REFER TO YOUR READING PACKET!

BREAKFAST (7:00am – 8:00am)

1. DRINK: Lemon Saffron Tea. Add 1 Tbsp of your lemon and saffron water into 8oz of hot water. Drink warm, not hot.

2. EAT a slice of Ginger Meal Starter with its juice and mint leaf in a spoon (to stimulate digestion).

3. EAT Quinoa Cleanse Tamal, Collard Greens, Chutney and Sauerkraut.
Directions: Reheat the tamal using a stovetop steamer basket and steam for 5 minutes. In a separate pan, sauté the collard greens with the maple coconut oil. Serve the tamal and collards warm and garnish with the chutney and sauerkraut.

4. DRINK: Liver Cleansing Tea. Serve the tea alone or with a shot of Golden Milk.
Directions: Bring water just to a boil and steep for 4 minutes. Note: The liver cleansing tea bag can be steeped more than once.

5. AM Supplement: Take 2 Ashwaganda tablets with 8oz of water after your meal.

Optional: Drink hot lemon water tea throughout the day, and/or more liver cleansing tea.

LUNCH (12:00pm – 1:00pm)

1.EAT a slice of Ginger Meal Starter with its juice and mint leaf in a spoon (to stimulate digestion).

2. EAT Lunch Kitchari Bowl & Lunch Soup:
Directions: Reheat soup on stovetop. Serve soup as a first course. Sauté the contents of the Kitchari bowl and reheat gently on the stove top with ½ cup of water. Serve with the chutney.

3. DRINK CCF Tea (digestive/detox tea made from dry toasted coriander, fennel, cumin and cardamom).
Directions: Bring water just to a boil and steep tea for 5 minutes. An ideal method requires a French press. Place the contents of the tea in the French press, add hot water and steep for 5 minutes. Once steeped, the seeds can be chewed for increased digestion, or to help with constipation or gas.

DINNER (5:00pm – 6:00pm)

1. EAT a slice of Ginger Meal Starter with its juice and mint leaf in a spoon (to stimulate digestion).

2. EAT Dinner Salad & Soup:
Directions: Reheat soup on the stovetop. Serve the soup as a first course. Take the contents of the salad bowl and gently heat in a sauté pan until wilted. Garnish with the salad dressing and eat as a second course.

3. DRINK CCF Tea (digestive/detox tea made from dry toasted coriander, fennel, cumin and green cardamom pods).
Directions: Bring water just to a boil and steep tea for 5 minutes.

EVENING ROUTINE (8:00pm-9:00pm)

1. Supplement: Take Triphala tablets with two 8 oz glasses of water one hour before bed and two hours after dinner. Triphala works while you sleep to cleanse the intestines, kidney, liver and colon.

2. Practice a warm oil massage prior to taking a hot Epson salt bath (soak for twenty minutes).

3. Add Nasya oil drops to the opened nasal passages after the hot bath and breath in deeply 5 breathes per nostril.
Directions: To apply the drops the head can rest on an elevated cushion, or the edge of a mattress, but the head must be leaning backwards for the Nasya oil to penetrate the nasal cavity and central nervous system.